As we conclude 2025 and prepare for 2026, many individuals are setting ambitious New Year’s resolutions. Common goals include improving health, saving money, advancing careers, or learning new skills. However, studies indicate that fewer than 10% of people achieve their resolutions long-term. This year, artificial intelligence could provide a solution, acting as a constant coach to help maintain focus.
Michael Todasco, a Visiting Fellow at San Diego State University’s James Silberrad Brown Center for Artificial Intelligence, discussed how AI can assist in achieving personal goals.
Saving Money with AI
Financial goals, such as paying off debt or building savings, are common resolutions. AI can simplify this process by analyzing spending habits without judgment. Todasco suggests that individuals can upload records of their transactions to AI and request guidance on reducing expenditures.
For instance, if someone asks how much they could save by cutting their dining out from three times a week to once, AI can provide a calculation of potential yearly savings based on personal habits.
Advancing Your Career
AI serves as a valuable tool for professional development. Todasco mentions that it can facilitate learning new skills or transitioning to different industries. Individuals can pose questions to AI about necessary knowledge for shifting fields or upload their resumes for personalized job search assistance and interview preparation.
For example, someone preparing for a financial analyst interview could ask AI for likely questions and request feedback on their responses.
Health and Fitness Goals
For those focused on fitness resolutions, clear communication with AI about personal routines and goals is crucial. Individuals can specify their workout frequency and desired outcomes, and AI can customize a plan that includes meal recommendations based on personal budgets and time constraints.
If cooking is a challenge, users can seek AI’s advice by sharing images of their meals, asking for guidance on what to do next.
Language Learning
AI can assist in enhancing language skills or learning a new language by providing instant translations for practice. The experience becomes more effective as users engage actively and provide detailed input.
This year, consider using AI to support your resolutions in 2026. Start with small, specific goals, maintain consistency, and observe how your resolutions take shape.
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